Tiger Kung Fu style is a devastating martial art developed in ancient China emphasizing power and ferocity in its strikes. The crushingly effective tiger moves are based on the methods of the...

I Totally Screwed Up...

I left a contractor unsupervised in my basement.

It's full of antique furniture and my vast martial arts book and video collection.

He's supposed to have been replacing the...

Kindle the Heart Fire: Healing Meditation by TCCII

(Scroll down for free guided meditation video)

Re-kindle the fire of your heart! This healing meditation for the heart uses guided visualization...

Today is the Winter Solstice. This is the time of maximum Yin, when the first seed of Yang begins to regenerate. Like the Summer Solstice and the Spring and Autumn Equinox, it is an...

It’s a damn good thing…

Because it means the bad guy got away.

And I’m damn thankful.

Let me explain.

Last week*, my son and I were in a bank when a man robbed it at gunpoint.

...

XIA Bing
The Rising Moon Guzheng Music

Delight your senses and soothe your spirit with the sublime sounds of the ancient Guzheng, a classical Chinese instrument with beautiful vibrations that bring...

Q: I’ve read some books on Sexual Alchemy. They say the Chinese Southern School of Taoist Nei Dan is based on Sex. How can I learn these techniques?

A: Penetrating the secrets of the Chinese...

Written by YU Ruoluan  Translated by Cao Bin

Several years ago I became allergic to pollen and dust. One day I almost died of an allergy to suffused chemicals in a newly-decorated room. Later...

Elementi Eterni - Album

Life transformed, created anew.
Fire and Water combine.
Essence of Yin and Yang forged in the crucible.
An ocean’s journey, we dance in the flame.

Musical Alchemy - The...

As a Kung Fu and Qigong teacher, you get to meet all kinds of people.

One strange fellow rang me up a few years ago, during one of my personal workouts.

The voice on the other end said, “So...