Exporting Chinese Culture

The first part of any culture that gets exported is its products. It is pretty easy to understand why the West got silk, spices, and china from China before we got...

Neidan Meditation, also called Internal Alchemy Training (內丹 Nèi dān) is a special form of advanced meditation from the Taoist tradition. It is the highest level of meditation training.

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Today is the Summer Solstice. This is the time of maximum Yang, when the first seed of Yin begins to regenerate. Like the Winter Solstice and the Spring and Autumn Equinox, it is an important time...

How to Achieve Your Goals
Motivation for Success & Leadership

Shifu Shawn Cartwright guides you Step by Step to realize your resolutions and turn goals into success. For the New Year and...

Beautiful, Deadly, Silent – No, not a catchphrase for a new femme fatale, a hunting tigress, or an excellent Kung Fu move – I’m talking about the mountain of snow here in...

One of the questions we often get, especially around the Equinox and Solstice, is “When is the best time to practice Meditation and Qigong?”

Dr. Yinong Chong share the best times to...

Qigong forms are one of the most effective ways to reduce stress, boost energy, and relax the body. Qi gong combines breathwork with stretching, mobility exercises, and mindfulness to lead and...

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Dr. Yinong Chong demonstrates this Yang Tai Chi Short 24 Form 楊氏太极拳二十四式. Sometimes called the Beijing style, it is designed specifically for Qigong (Chi Kung) and health...

The Five Animal Frolics Qigong (五禽戲氣功 Wǔ Qín Xì Qì Gōng), also called the Five Animal Movements or Five Animal Play, are lively and profound Qigong exercises modeled after the...

Black Wolf Red
Legendary Bluesman

Get Black Wolf Red's Scorching Blues Album

"You'd have to be dead not to love the raw energy and Whiskey inspired riffs."

Black Wolf Red was born a poor urban boy,...